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Author: katier

Stop “shoulding” about stretching more
Stop “shoulding” about stretching more SPINE TIMEΒ is back! Good morning, New Day! And happy “spring” π As some of

If you need to come in for care during the day. . .Β
If you need to come in for care during the day. . .Β End of week is jammed π₯ How about

Power on blog, happy hour and Saturdays
“Power on! And the rest is up to you.” π₯ We don’t want to be caught in a hamster wheel πΉ

Wonderbook week of motivation
It’s time for MORE π₯ Starting this week π₯π₯ Β Happy beautiful day, sunshine! Thank you for opening my message– I can

The Wonderbook is here!π₯
The Wonderbook is here!π₯ Click this link to hear a little video of me talking about our new activity! Let’s

Much Better Now!
MUCH better now! Thank you for your well-wishes π And just in time for The Gate!! Hey there! How about that

FOUND IT!
FOUND IT!Β βIβm attached to my life being an extraordinary experienceβ Good afternoon, New Day! I trust you are out there

Like you’re switching between 2 stations
Like you’re switching between 2 stations And you HATE one of the stations π Good evening, New Day! I hope

I am working on something specialβ¨πβ¨
I am working on something special β¨πβ¨ Plus the why and how of BEMER (scroll down!) Good evening, sunshine! What a

This is a place of transformation π₯π₯π₯
This is a place of transformation π₯π₯π₯ You can feel it when you walk through the door β¨π‘β¨ Happy Sunday, sunshine.