Is it just me or……?

 

 

What day is it?!

 

Where is my phone?!

 

What am I supposed to be doing??

 

 

 

This new year has been a BLUR already πŸŒ€

 

Good afternoon, sunshine! Have you been a little discombobulated lately?

 

I think maybe I’ve just had too much going on, because this morning I drove to a networking meeting, where I found myself alone, walking around a mostly empty building, realizing that I was in the wrong place πŸ‘»

 

And also, at the same time, realizing that I forgot my phone so I wouldn’t be able to look up the details πŸ˜±πŸ€£πŸ™

 

I’ve had a lot on my plate. You probably have too.

 

THIS is why I am intent on having you use this time that you come here to fully take time out, be with yourself, refresh, reviatalize, and recombobulate through your brain, nervous system, and body.

 

I figure you’re already coming here for care (or maybe you haven’t been lately, but want to start again YAY!), so I figured why not use this time you’ve already carved out to it’s full potential.

 

I have all of you taking an extra 1-5 minutes every week this month, after your adjustment, for a process around being present with yourself and intentional in your care βœ¨πŸ–ŒοΈπŸ’₯πŸ“–

 

This is only the first week and I LOVE how this is working so far, sunshines! β˜€οΈπŸ‘―β€β™€οΈπŸ‘

 

Next, starting February 1st I will be leading a small group every week through the 12 Stages in 12 WeeksΒ  βœ¨πŸ‘―β€β™€οΈβ˜€οΈπŸ’₯πŸ™πŸŽπŸ˜‚πŸ˜₯πŸ˜¬πŸŒ…πŸ’—βš‘οΈπŸŒ€πŸ˜πŸ™ŒπŸŒ“πŸŒ

 

This is a class I have wanted to do with clients for YEARS and I am just now able to make it available to you!

 

πŸ™‹β€β™€οΈ How will the 12 Stages in 12 Weeks work?

 

Similar to what we are doing this month, the activity revolves around the time you already spend here when you come to get adjusted.

 

This time, instead of a blank journal to write in, you will have a special workbook, written by me, with an exercise to do each week that relates to each of Donny Epstein’s 12 Stages of Healing βœ¨πŸ‘―β€β™€οΈβ˜€οΈπŸ’₯πŸ™πŸŽπŸ˜‚πŸ˜₯πŸ˜¬πŸŒ…πŸ’—βš‘οΈπŸŒ€πŸ˜πŸ™ŒπŸŒ“πŸŒ

 

πŸ™‹β€β™€οΈ Is there any other work to do besides the workbook? Because I’m very busy and I don’t know if I have time.

 

At the beginning of each week, I will send out a short videos about the Stage we will be working with to use them as you find helpful. You could even bring your airpods and watch/listen to the video at New Day before or after your adjustment.

 

πŸ™‹β€β™€οΈ Is there any requirement to be in any kind of in-person class or group meeting?

 

You will be scheduling some time to meet and work one on one with me, but there will be lots of options because we can do this on Zoom as well.

 

We will also have an optional small group meeting (virtual or in-person TBA) πŸ‘―β€β™€οΈπŸŒ€

 

πŸ™‹β€β™€οΈ How much will the 12 weeks cost? Is the Network Spinal care with you included?

 

The cost of The 12 Stages in 12 Weeks group is in addition to the cost of your adjustments with me each week, since this is an additional process that will involve more time and energy from me (and huge benefits to you!) πŸ’–

 

 

 

 

If you’ve been looking to focus on your health, wellbeing, growth, and transformation going into this year, this group is for you πŸ’₯

 

If you’ve been looking for a way to get even more out of your care with me, and bring some of the ideas learned in your reassessments with me or in workshops you’ve attended with me into your daily life so that you can benefit from them more, this is DEFINITELY the group for you πŸ’“πŸ’₯β˜€οΈ

 

The price for the 12 weeks, is $537. You may also do a monthly payment of $179 through the course of the 3 months if you prefer.

 

If you know that you’d like to plan on being part of this and factor it into your new years equation, please let me know now and how you prefer to pay.

 

Plus don’t forget to schedule your care for tonight, next week, and beyond.Β I look forward to hearing from you, and seeing you soon πŸ™ŒπŸ€©.

 

 

 

 

New(er) to New Day? Intro to Care is coming up for the first time since November!! It’s going to be a great one 🎊

 

DID YOU KNOW that if you have someone in your life who you’ve been encouraging to try my care, you can suggest that they attend the next Intro to Care?

 

Intro to Care is a great way for someone how has never been here before to learn about Network Spinal care and meet me to see if this is something they want to try ✨

 

I even offer a free initial visit to brand new guests attending Intro to Care. To me, it’s a good investment of my time and energy to do this, because this person has learned about this and is now primed for great results πŸ’₯

 

You can sign up for free online on our scheduling site.

Picture of Katie Ray

Katie Ray

Great day to you! I’m Dr. Katie Ray, founder of and chiropractor at New Day. Network Spinalβ„’ changed my life–or I wouldn’t be writing to you about this right now!–and, 10 years since my introduction to this care, I remain an enthusiastic advocate and consumer.

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