The time for change is NOW Embracing Instant Change   Good evening, New Day sunshines! Are you ready for SPRING WEATHER tomorrow??? ☀️🌱🌷💃 Are you

Don’t kill the vibe! Accidentally doing THIS will keep you stuck   Good afternoon, sunshines of my New Day life 💛🎵☀️  Thank you for taking

FLOURISH this week ☀🌱🌺     Don’t languish!   Recently I listened to a podcast where a sociologist spoke about his research and a book

“Should” you stretch more?     SPINE TIME recap 💥💥💥   Good afternoon, New Day! I hope you are making the most of your “short”

3 Lessons from the Gate     Brat-o-Gram received 😂   Happy evening to you, sunshines! I hope you are enjoying the spring preview we

We can’t solve the problem from the level of consciousness that created the problem. . .      Spine time needs to be ENERGY RICH

Create your own SPINE TIME!     Let me help you!   Good evening, Sunshine! Thank you for taking a moment to close out the

I’m only with you a few minutes per week! Let’s make it count 💥   Good afternoon, sunshines! I’m hoping that you are using this day

Excite the soul, and the weather and . . .   To a whole new you in the new year!   Good afternoon, New Day sunshines!   “Excite the soul, and the weather and

  What should you be doing outside of New Day to further your results?     Good morning, New Day lovelies! I hope you are