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Blog

Category: 2024

I’m only with you a few minutes per week!

January 23, 2024

I’m only with you a few minutes per week! Let’s make it count 💥   Good afternoon, sunshines! I’m hoping that you are using this day

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We're less than a month away from 2025 😱 so lot We're less than a month away from 2025 😱 so lots of folks start talking about New Year's Resolutions. Let me just say right off the bat, my purpose in writing to you today is not advocate for any specific forms of exercise or diets. Have you ever heard it said that for losing weight, "diet is more important than exercise"? It DRIVES ME CRAZY when I hear people say this and then see people utilizing this advice in their lives 🙃😱🙏 First of all, there's the "for losing weight" part of it. For most people who are talking about diet being more important than exercise, weight loss is the implied outcome. For today, I'll mostly leave "for losing weight" aside. I think that this is ultimately too narrow a focus and that's why with that focus results can be short-lived 🛑 The part of this sentiment that I think is the most problematic, is this mechanistic, reductionistic, small-picture "calories in, calories out" model for making changes in your health. You know-- the one where you (and your ego!) exert massive control over the amounts and types of food that you consume as a linear pathway to (supposed) guaranteed success (in the short-term) 😰 All of this while leaving your life, your personality, and your energy state and physiology basically untouched. In other words, you change the content, but the CONTEXT doesn't get to change much at all 😭😭 The care itself prepares you for this, and your movements on the table and after your adjustments also help usher this shift in too! 💥 A distinction that I want to make is that there is a difference between "moving away" and "moving toward." We know that this is the case in life! AND, as it turns out, this relates to your urges to move on the table and after your adjustments This has to do with the places, the exact little square millimeters, where I do the adjustments along your spine.🐛 And as we go along in care, you might start to notice more and more happening at those special little spots where I am touching you! Intrigued? Ready to learn, discuss, and experience more around this? Book your next session and we'll dive deeper into it together! https://newdaynsa.janeapp.com/
Today, Sunday, from 2-7pm I am a “vendor” at t Today, Sunday, from 2-7pm I am a “vendor” at the holiday fair! Come see me, mix and mingle, and pick up some stocking stuffers for friends and family! ❤️💚
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Holiday ready with movement and connection 💞💫 #chiropractor #chiropractic #metime #health #wellness #wellnessjourney #healthandwellness #spinehealth #spine #chiropracticcare #networkspinal #networkspinalanalysis #somatichealing #skokieillinois #chicago #skokiebusiness #skokiechamber #skokiechamberofcommerce #womenowned #energy #womenownedbusiness #skokie #loveskokie #chicagochiropractor #skokiesmallbusiness #supportsmallbusinesses #chicagohealth #chicagohealing #chicagowomen #chicagowomeninbusiness

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