Could a hat or a hairstyle. . .  actually be harming your spine?     The answer may surprise you!    

    Co-creating 2025           Yes, I am talking to YOU   Good afternoon and happy NEW year, New

  REMINDER I am closed this week, Plus a couple days next week for New Years   Don’t forget to schedule your care with

      “The past has no power over the present moment”       Plus YAY Skokie (scroll down!)     Good morning

Schedule here NOW   Nobody ever asks, “What’s your middle-game?”     But maybe they should!   Good morning, sunshine! I hope you are

When you’re eating pie every day. . .     We all need reminders!     Good morning, sunshine! Thank you for opening this message!

It’s supposed to be an interruption Why you need a time-out NOW    Good morning, bright souls! Thank you opening my message to you

“This stuff really works!” My deep thoughts post 12 Stages with Donny   Hey hey, sunshine! Good morning! Thank you for opening my message

I was a little disappointed. . .      A lot of people didn’t recognize my Halloween costume   Good afternoon! Thank you for

Moving away vs moving toward     Plus New Day is FULL   Good evening, sunshine! I’m so happy to be writing to