I’m planning for us!

 

 

I’m planning for us!

 

 

Prolon, Intro, special Awaken 12 Stages, and another journaling project coming up YAY 💥💥💥

 

Good morning, dear sunshine 🌞

 

I heard a beautiful quote this weekend (which will seem familiar to some of you who received this last night in your text reminder to schedule) ✨✨✨

 

“Keep fresh before me the moments of my high resolve. Despite the dullness and barrenness of the days that pass. If I search with due diligence, I can always find a deposit left by some former radiance but I had forgotten”– Howard Thurman.

 

We all need to have our own rituals and practices for our health and wellbeing, connecting and reconnecting us to those former (and future) “radiances.”

 

Some practices we need to do daily, some weekly, some monthly, quarterly, or yearly.

 

Rituals and practices where we access an Energy Rich state help infuse the rest of our hours and days, inspiring us to move forward with awareness, purpose, appreciation, and gratitude.

 

One of those yearly or every 6 months or so investments into the “radiance bank” so to speak, is coming up for me this coming weekend.

 

This coming weekend through next Monday I will be attending Donny Epstein’s Transformational Gate, as well as his “The Energetics of Pain” program 💥

 

We have 4 sunshines of New Day who will also be traveling to Denver this Friday for this experience!!! I am SO EXCITED 💥💥💥💥

 

This means I will be out of the office NEXT Monday. If your normally get care with me on Monday, I hope we can get you on the schedule for a different day.

 

I have some other plans for me (and us!) coming up.

 

1️⃣ I will be doing my next 5 day Prolon Fast Thursday, October 1st through Monday, October 5th. If you’d like to take part you can buy your kit from me for $175 plus tax and take it home at your next visit ✨

 

2️⃣ There are 2 more Intro to Care presentations scheduled before the end of the year 💥– Saturday, October 3rd and Wednesday night, November 4th. Make sure to schedule this in if you’re new(ish), and this is also a great opportunity to introduce friends or family to my care 🏡👯‍♀️💛

 

3️⃣ On Saturday, October 17th I am hosting our first ever Awaken 12 Stages Experience. This workshop is only for experienced sunshines who have been to at least one other breath work workshop with me. Sign up now before it’s full!

 

Last but not least, many of you have been asking about when we will do our next “Wonderbooks,” or journaling experience.

 

Over the past 2 years I have experimented with a number formats for this exercise (paid and free and with different durations and journaling prompts).

 

Starting in mid-October, everyone will be encouraged to do a 4-week-long free workbook experience. For some of you, this can be a lead-in to an end of the year group reassessment process 💓 

 

And then starting January 1st, we will have another 12-week workbook experience similar to last year for those sunshines who want to go deeper in this process and use their weekly care with me even more intentionally to start the new year 💓☀️🌍🌀💥

 

Thank you, as always, for your connection, engagement, and inspiration. Shine brightly this week and I will see you soon 💖

Picture of Katie Ray

Katie Ray

Great day to you! I’m Dr. Katie Ray, founder of and chiropractor at New Day. Network Spinal™ changed my life–or I wouldn’t be writing to you about this right now!–and, 10 years since my introduction to this care, I remain an enthusiastic advocate and consumer.

Leave a Reply

Your email address will not be published. Required fields are marked *