Did it! πŸƒβ€β™€οΈπŸ˜…

Did it! πŸƒβ€β™€οΈπŸ˜…

 

 

 

This is what it looks like to be in the Bix 7 soon after you come off the starting line!

 

 

 

 

Me managing a slight smile after running up and down all the hills for 7 miles in the rain πŸ˜‚

 

 

 

Good morning, New Day sunshines! Thank you for opening this message!

 

Thank you also to so many of you who remembered that I was in Iowa over the weekend running in a road race πŸ˜… I did it!

 

It was my 11th time running the race since my first time when I was 19 years old!!

 

But the most recent time was back in 2019.

 

I don’t know about you, but I am getting really excited for the weather to cool down and the humidity to drop a bit after the weeks we’ve had!

 

And I’m excited to see you for your appointments this week! Don’t forget to schedule for today, tomorrow, Saturday, and next week πŸ’–

Picture of Katie Ray

Katie Ray

Great day to you! I’m Dr. Katie Ray, founder of and chiropractor at New Day. Network Spinalβ„’ changed my life–or I wouldn’t be writing to you about this right now!–and, 10 years since my introduction to this care, I remain an enthusiastic advocate and consumer.

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