When we’re stuck in a perspective. . . 

When we’re stuck in a perspective. . . 

And our worlds start to feel smaller and smaller. . . 

Hey New Day?  How’s the roller-coaster going today?

Whew!  I know I’ve experienced some of the highest highs and lowest lows.  Along with a pervasive, underlying sense of STUCKNESS.

There’s less and less we can do.  Less and less we can touch.  More and more we need to close ourselves off.  More and more rules.

In some ways the present situation, taken to it’s logical end-point would have us wrapped up like mummies, unable to see or do anything. . .

Now is the perfect time to bring our focus to Stage 3 of SRI (Somato Respiratory Integration) into Stage 4– where we reclaim our power to focus, feel, and move forward.

Please join Dr. Virginia and I this Saturday at 12:30PM as we work with the physical and emotional manifestations of Stuckness and Reclaiming our power to free you up for what’s next for you, your family, community, and the world.

Our free weekly self-care practice to help you re-program your nervous system can be accessed through the New Day facebook page.

If you’d like an email or text reminder, and/or directions for how to find the video, click here and we will try to make sure you are able to join us!

Every week is an opportunity to continue on this adventure with us and this amazing, worldwide New Day community! 

To watch videos from weeks past, click here to go to our Facebook videos.

Katie Ray

Katie Ray

Great day to you! I’m Dr. Katie Ray, founder of and chiropractor at New Day. Network Spinal™ changed my life–or I wouldn’t be writing to you about this right now!–and, 10 years since my introduction to this care, I remain an enthusiastic advocate and consumer.

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