
Our Blog
The Latest From New Day
Welcome to my blog! I started blogging back in 2013 when I first opened New Day, and I haven’t stopped since! Writing for me is my ideal way to organize my thoughts, share with you, and keep the energy flowing and moving forward week after week.
I publish my blogs here, as well as sharing each new one through email messages to the New Day community.
Would you like to be included? Please click here to receive my messages!

Your pain coming back– it might not be a bad thing!
Your pain coming back– it might not be a bad thing! Re-tracing is real 💥 Good evening, New Day! I hope

My FAVORITE Skokie things
My FAVORITE Skokie things Enjoy them before or after your next appointment with me ✨ Also– Scroll down ⬇️

I haven’t always been the best at this…
I haven’t always been the best at this. . . but it’s being worked on 💥 Good evening, sunshines!

How can I manage the discomfort on my right side?
“How can I manage the discomfort on my right side?” And more! My answers to your questions Good

Opposite of “random”
Opposite of “random” Save the date for a special dinner ✨ Good evening, sunshines! I hope you had a

What would YOU say to you?
What would YOU say to you? When you felt like giving up Good afternoon, New Day sunshines. I hope you’re having

Choosing the right pillow✨
Choosing the right pillow ✨ And the mattress! 🛏️ Good morning, sunshine! THANK YOU for opening this message. I love starting

Stop “shoulding” about stretching more
Stop “shoulding” about stretching more SPINE TIME is back! Good morning, New Day! And happy “spring” 😂 As some

If you need to come in for care during the day. . .
If you need to come in for care during the day. . . End of week is jammed 💥 How about