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Author: katier

Nobody ever asks, “What’s your middle game?”
Schedule here NOW π₯ Nobody ever asks, “What’s your middle-game?” But maybe they should! Good morning, sunshine! I hope you are

When you’re eating pie every day. . .
When you’re eating pie every day. . . Β We all need reminders! Good morning, sunshine! Thank you for opening this message!

It’s supposed to be an interruption π₯
It’s supposed to be an interruption π₯ Why you need a time-out NOWΒ π Good morning, bright souls! Thank you opening my message to you

“This stuff really works!”
“This stuff really works!” My deep thoughts post 12 Stages with Donny π Hey hey, sunshine! Good morning! Thank you for opening my message

I was a little disappointed. . .
I was a little disappointed. . .Β Β Β A lot of people didn’t recognize my Halloween costume π Good afternoon! Thank you for

Moving away vs moving toward
Moving away vs moving toward ππβοΈπ Β Β Plus New Day is FULL π―π―ββοΈπ―ββοΈ Β Good evening, sunshine! I’m so happy to be writing to

THIS is why exercise is more important than diet π₯
THIS is why exercise is more important than diet π₯ Because it changes YOU β¨ππ Good morning, sunshine! Happy Thursday and thank you for

Laying there “like a log”?
Laying there “like a log”? Β Β Movement on the table Part 2 β¨ GOOD MORNING beautiful! Thank you for opening this message π

Meet Andy!
Meet Andy! Β Β NOT “Polly” πππ Good morning, sweet people of New Day! Thank you for opening this message π For those

Decoding your body’s MOVEMENTS on the table during Network Spinal Care π₯πΊππββοΈπππ
Decoding your body’s MOVEMENTS on the table during Network Spinal Care π₯πΊππββοΈπππ GOOD MORNING New Day!! Thank you, as always, for