More FREE virtual Focused Breath THIS Saturday
bringing our community together to heal and energize
Good afternoon, New Day!!
I am excited to announce that Dr. Virginia and I have discussed it, and we have decided to offer a FREE virtual SRI class every Saturday at 12:30PM, for the forseeable future.
As you probably saw a couple weeks ago, we (finally) made our first foray into the virtual class milieu with our monthly Focused Breath workshop as a Facebook Live instead of an in-person class. Covid-19 provided us with the perfect opportunity to finally reach out and engage our larger community beyond the physical limits of our practice walls.
Focused Breath (SRI) is perfect for this, because it is a form of self-care you can practice along with the livestream and/or when you watch the video later (and/or on your own without the videos because you’ve learned and mastered the techniques!)
We got such a great response from our last video. Not only that, but Dr. Virginia and I found it a very energizing experience! We are just so happy to have a way to connect with you and our larger community at this time, and we feel like it’s what we need, and what you might need too, during these times.
We need this as much as you probably do!
When: This Saturday at 12:30PM CST
What: VIRTUAL Focused Breath workshop on Facebook live
Where: At your home, or wherever!
Why: I don’t have enough space to answer that, lol
How: Here’s what to do:
First, click here if you would like us to send you a reminder email and text about this before the event. I know we are all SOOOO overstimulated with online content now and so it can be hard to remember to follow through.
Otherwise, read on.
When viewing from your computer, please go to the New Day Facebook Page.
Below our profile photo on the left side of the page, you will see a clickable menu listing “Home, About, Photos, and Videos”
Click “Videos.”
The first video you will see will have a red “LIVE” icon in the left corner and labeled “Focused Breath Workshop.”
Click that video, and enjoy!!
OR, when viewing from your mobile device (with an updated Facebook app!):
Please go to the New Day Facebook Page.
Below our profile banner and profile photo, there will be a clickable menu across the screen listing “Home, About, Photos, and Videos”
The first video you will see will have a red LIVE icon in the left corner and will be labeled “Focused Breath Workshop.”
Click that video, and enjoy!!
