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Network Spinal
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Blog

Tag: training

Whoopin’ it up

April 18, 2021

Whoopin’ it up HRV as a key indicator of nervous system health Good morning, beautiful New Day! I

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I'll be closed this Monday morning. ✨But it's a

I'll be closed this Monday morning.

✨But it's a good thing! ✨

Myself and 5 other Bright Souls will be attending Donny Epstein's annual event in Colorado. I will return refreshed with new tools to improve your care.

Schedule for next week now!

Want to get even more out of your care? I want th

Want to get even more out of your care?
I want that for you too.

✨ Wonderbook and Progress Log ✨ is coming soon!

Here's how it works:

✨Your workbook will live here for 12 weeks. You will take a few minutes to reflect after each adjustment and make notes.

✨There's also an opportunity to ask me questions and get feedback.

✨ It also includes my most helpful blog posts as reference in the back.

✨ At the end of 12 weeks, it is yours to keep!

Attention 💥 IMPORTANT REMINDER 🛑 Your hat, g

Attention 💥 IMPORTANT REMINDER 🛑 Your hat, glasses, hairstyles, and clothing might seem like they are weightless.

If so, then why are we sitting and walking around like they weigh a ton? 😂

If you are wearing them unconsciously and with a disconnected spine and nervous system, compressing and holding your body and spine tightly (as with clothes that are too small, too big, or off the shoulder), and only looking in one direction without ever tilting your head all the way forward or back (glasses, hats, headbands), that is going to cause pain, discomfort, and damage ✨

Do any of these remind you of you? Holding your head, neck, and body stiff and hunched? And then (hopefully), you get aware and you snap out of it 😂 (oh, and don’t forget to then readjust your ergonomics accordingly) 😊

#posture #ergonomics #helpfulreminders #SPINETIME #networkspinal

Save your spot for this FREE event with special gu

Save your spot for this FREE event with special guest Nathan Hill from Framed Optical 👓

👉 https://www.meetup.com/skokie-evanston.../events/305981075/

#chicagonetworking #networking #networkingevent #chicagonetworkingevent #skokienetworking #chicagonetworkingeevents #networkingskokie #chicagonetworkingevents #chicagonetworkingscene #chicagonetworkingsocial #chicagonetworkingeventthisweek #SkokieIL

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