choice Archives - New Day Network Wellness Center

Network Spinal
Blog
About Dr. Katie
- About New Day
- Events
Contact Us

Menu

Network Spinal
Blog
About Dr. Katie
- About New Day
- Events
Contact Us

Make An Appointment

Make An Appointment

Network Spinal
Blog
About Dr. Katie
- About New Day
- Events
Contact Us

Menu

Network Spinal
Blog
About Dr. Katie
- About New Day
- Events
Contact Us

Make An Appointment

Blog

Tag: choice

The future of masks at New Day

May 25, 2021

The future of masks at New Day Best of mornings to you, New Day! I’ve been

Stay Connected

Keep in touch and subscribe for inspiration, education, and motivation from Dr. Katie

The Latest From

Our Instagram

I'll be closed this Monday morning. ✨But it's a

I'll be closed this Monday morning.

✨But it's a good thing! ✨

Myself and 5 other Bright Souls will be attending Donny Epstein's annual event in Colorado. I will return refreshed with new tools to improve your care.

Schedule for next week now!

Want to get even more out of your care? I want th

Want to get even more out of your care?
I want that for you too.

✨ Wonderbook and Progress Log ✨ is coming soon!

Here's how it works:

✨Your workbook will live here for 12 weeks. You will take a few minutes to reflect after each adjustment and make notes.

✨There's also an opportunity to ask me questions and get feedback.

✨ It also includes my most helpful blog posts as reference in the back.

✨ At the end of 12 weeks, it is yours to keep!

Attention 💥 IMPORTANT REMINDER 🛑 Your hat, g

Attention 💥 IMPORTANT REMINDER 🛑 Your hat, glasses, hairstyles, and clothing might seem like they are weightless.

If so, then why are we sitting and walking around like they weigh a ton? 😂

If you are wearing them unconsciously and with a disconnected spine and nervous system, compressing and holding your body and spine tightly (as with clothes that are too small, too big, or off the shoulder), and only looking in one direction without ever tilting your head all the way forward or back (glasses, hats, headbands), that is going to cause pain, discomfort, and damage ✨

Do any of these remind you of you? Holding your head, neck, and body stiff and hunched? And then (hopefully), you get aware and you snap out of it 😂 (oh, and don’t forget to then readjust your ergonomics accordingly) 😊

#posture #ergonomics #helpfulreminders #SPINETIME #networkspinal

Save your spot for this FREE event with special gu

Save your spot for this FREE event with special guest Nathan Hill from Framed Optical 👓

👉 https://www.meetup.com/skokie-evanston.../events/305981075/

#chicagonetworking #networking #networkingevent #chicagonetworkingevent #skokienetworking #chicagonetworkingeevents #networkingskokie #chicagonetworkingevents #chicagonetworkingscene #chicagonetworkingsocial #chicagonetworkingeventthisweek #SkokieIL

8059 Floral Avenue
Skokie IL 60077

773.340.2228
info@newdaynsa.com

Mon: 10am-1pm, 4pm–7pm
Tue: 10am-1pm, 4pm-7pm
Wed: 1:30pm-3pm
Thu: 10:30am-12pm, 4pm-7pm
Fri-Sun: CLOSED

(New Client Appointments are scheduled outside these days and hours)

© 2025 New Day. All Rights Reserved

Website Construction by WorkSite