The time for change is NOW Embracing Instant Change   Good evening, New Day sunshines! Are you ready for SPRING WEATHER tomorrow??? ☀️🌱🌷💃 Are you

Don’t kill the vibe! Accidentally doing THIS will keep you stuck   Good afternoon, sunshines of my New Day life 💛🎵☀️  Thank you for taking

FLOURISH this week ☀🌱🌺     Don’t languish!   Recently I listened to a podcast where a sociologist spoke about his research and a book

“Should” you stretch more?     SPINE TIME recap 💥💥💥   Good afternoon, New Day! I hope you are making the most of your “short”

3 Lessons from the Gate     Brat-o-Gram received 😂   Happy evening to you, sunshines! I hope you are enjoying the spring preview we

We can’t solve the problem from the level of consciousness that created the problem. . .      Spine time needs to be ENERGY RICH

Create your own SPINE TIME!     Let me help you!   Good evening, Sunshine! Thank you for taking a moment to close out the

I’m only with you a few minutes per week! Let’s make it count 💥   Good afternoon, sunshines! I’m hoping that you are using this day