Ever wondered if a tight or painful muscle in your neck, back, or leg is “just a tight muscle”?   Many of us tend to

Is “wellness care” only for healthy people? “Wellness” and “wellness care” are terms that have gotten thrown around a lot in recent times.  That “wellness”

Just a reminder!  Only 2 more days left to get our early registration special for the New Day, New You healing intensive.  The event is

For those of us who have done yoga, pilates, or Somato Respiratory Integration or any type of therapeutic breath-work, the idea of the breath moving

We all know that you’re supposed to “sit up straight” and “stand with your head held high.”  But recent research shows that posture and body