For those of us who have done yoga, pilates, or Somato Respiratory Integration or any type of therapeutic breath-work, the idea of the breath moving

We all know that you’re supposed to “sit up straight” and “stand with your head held high.”  But recent research shows that posture and body

Hi everyone!  I know it’s been a while.  I’m up in Madison, Wisconsin, eagerly awaiting go-time for the opening of New Day Network Wellness Center

I love finding out from friends and other health care practitioners what their favorite healthy breakfast is.  Breakfast can be one of the most challenging

This morning Dr. Mercola published yet another polemic on how sugar is making us fat and literally killing us.  The highlights of the article were:

The capitalization in the title of this blog post is not a mistake!  My thoughts today are about illness and wellness– which I invite you

One of the most common questions I get when I am talking to someone about chiropractic is whether or not chiropractic can help with their

Good morning!  I had never really had fresh figs until recently (must be a southern thing), and have come to love their delicate, not-too-sweet flavor.

Dr. Mercola hit the nail on the head this morning with his “10 Reasons to Avoid your Doctor.”  While there is no doubt that medical