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The Latest From New Day
Welcome to my blog! I started blogging back in 2013 when I first opened New Day, and I haven’t stopped since! Writing for me is my ideal way to organize my thoughts, share with you, and keep the energy flowing and moving forward week after week.
I publish my blogs here, as well as sharing each new one through email messages to the New Day community.
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Your nerves control your muscles
Ever wondered if a tight or painful muscle in your neck, back, or leg is “just a tight muscle”? Many of us tend to
Why we choose wellness care
Is “wellness care” only for healthy people? “Wellness” and “wellness care” are terms that have gotten thrown around a lot in recent times. That “wellness”
New Day, New You Healing Intensive 2 Weeks Away!
Just a reminder! Only 2 more days left to get our early registration special for the New Day, New You healing intensive. The event is
How our breath helps us heal
For those of us who have done yoga, pilates, or Somato Respiratory Integration or any type of therapeutic breath-work, the idea of the breath moving
Change your posture, change your life!
We all know that you’re supposed to “sit up straight” and “stand with your head held high.” But recent research shows that posture and body
External chaos = internal chaos
Hi everyone! I know it’s been a while. I’m up in Madison, Wisconsin, eagerly awaiting go-time for the opening of New Day Network Wellness Center
What’s your favorite breakfast?
I love finding out from friends and other health care practitioners what their favorite healthy breakfast is. Breakfast can be one of the most challenging
Fat doesn’t make you fat– it’s sugar!
This morning Dr. Mercola published yet another polemic on how sugar is making us fat and literally killing us. The highlights of the article were:
Illness vs WEllness
The capitalization in the title of this blog post is not a mistake! My thoughts today are about illness and wellness– which I invite you