Our Blog
The Latest From New Day
Welcome to my blog! I started blogging back in 2013 when I first opened New Day, and I haven’t stopped since! Writing for me is my ideal way to organize my thoughts, share with you, and keep the energy flowing and moving forward week after week.
I publish my blogs here, as well as sharing each new one through email messages to the New Day community.
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New Day Women’s Summer Healing Event June 21st
Heather Fraelick, LMT, and Dr. Katie Ray are teaming up again for a summer healing intensive for women! Register now, before it sells out! Summertime
Finally ready to clean up your diet? Join New Day for the Spring Renewal Cleanse!
Today I am writing to let you know that if you are sick and tired of the good food/bad food roller coaster, you are not
Spring Cleaning– For Your Spine! At New Day
At New Day, our gentle chiropractic helps rebuild and renew your body from the inside out. Every second of every day, new cells in your
New Day Care Perfect for Runners!
Are you a runner who’s been injured? Have you stopped running because of neck pain, knee pain, or other aches and pains? Have you tried
New Day Care is Great for Moms and Babies!
Did you know that chiropractic care is great for helping with pregnancy, newborns, and children? Chiropractic care can help ease neck and back pain, and
There is SO MUCH more for you!
Have you ever had the experience of being sick, ill, or in the middle of some kind of health problem and just being exhausted by
Did you make a “New Day Quote”?
If so, maybe you’ve already been featured in #newdayquotes and just don’t know it yet! For the past few weeks we’ve been featuring tidbits of what’s
Back from vacation and feeling stressed already? Dr. Katie can help!
Back from vacation and feeling stressed already? Dr. Katie can help! August seems to be the month many of us are going on vacation and/or
“Is my pain coming back?” Re-Tracing and the Healing Process
Is pain always bad? Pain is often what brings people to New Day and any office dedicated to health and healing. Pain is a powerful