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  • Network Spinal
    • New Clients
    • Benefits
    • FAQ
    • Additional Tools
  • Blog
  • About Dr. Katie
    • About New Day
    • Events
  • Contact Us
Menu
  • Network Spinal
    • New Clients
    • Benefits
    • FAQ
    • Additional Tools
  • Blog
  • About Dr. Katie
    • About New Day
    • Events
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Make An Appointment

Blog

Day: March 18, 2025

If you need to come in for care during the day. . . 

March 18, 2025

  If you need to come in for care during the day. . .        End of week is jammed 💥 How about

Power on blog, happy hour and Saturdays

March 18, 2025

  “Power on! And the rest is up to you.” 💥     We don’t want to be caught in a hamster wheel 🐹  

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YES! It's finally time for another Intro to Care 💥 3 Reasons to attend Intro to Care: ✨ You are newer to New Day and haven't attended yet ✨ You want a refresher ✨ You want to attend with a friend or family member who needs to know more about Network Spinal care Intro to Care is free, but I do recommend that you register! Not only does this allow me to plan, but you'll get handy text reminders leading up to the event 💃
It's Dr. Katie's Birthday! 🥳 Birthdays are spe It's Dr. Katie's Birthday! 🥳 Birthdays are special because they are your very own holiday. ✨ A special day to start anew. ✨ A day to look back and celebrate your accomplishments. ✨ A day to remember how far you've come and get excited for what lies ahead. ✨ A new day that symbolizes a new year.
💡 "Power on" for Spring! 🌷The energy of Spr 💡 "Power on" for Spring! 🌷The energy of Spring is that of growth and abundance. 🌎 The Earth is "powering on" and so are we. 😄 You can really get a boost from tuning in to this energy. ✍️ Can you feel it? Write about it in your Wonderbook!
✨ Is your time on my table your only "spine time ✨ Is your time on my table your only "spine time"? ⌛ A common refrain I hear is "I know I should stretch more, move more, etc, but I can't find the time." ✨ It's wonderful that you are so aware of (and engaged with) your spine during our time together. ✨ Imagine the benefits of simply doubling or tripling your spine time each week! 💁‍♀️ Here is my 3-step process for incorporating spine time into your routine seamlessly. 1. Pick a song 2. Add your spine time to your calendar as a recurring event (it could be every day, once a week, or somewhere in between. 3. When the time comes, play your song and be present with your spine. 💃 Move to the music. Stretch. Sway. 🧘‍♀️ Be on the floor or standing up. ✨ This is about awareness, the mind/body connection and building healthy habits for a more enjoyable life. ✨ And it only takes a few minutes. ✨

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